Hey I'm Ola!

I can help you discover how to trust your body, break free from food rules and diets that create feelings of failure and shame, and learn to explore joyful movement and other forms of stress reduction all while honoring your body, your personal experiences, and your values.

Why Intuitive Eating?

The Diet Failed You

You have tried many different types of diets, were deprived but regained the pounds you’ve lost. Then you’ve got unsuccessful plan.
You didn’t fail, the diet did.

Rejecting Diet Mentality.

You are sick of counting calories, calculating portions, you want to free yourself from all of these restrictions and guilt.

Nutritious Freedom

You want to build a healthy relationship with your inner self, explore your hunger and satisfaction cues. You want to stop classifying food, and start enjoying every bite at every meal.

Welcome to my space. It’s Ola, a very proud mother of two (Wadad & Taha).

I’ve always believed that “when there’s a will, there’s a way.”

And because I’ve always had the will to continue my studies, I finished my high school diploma with the hard work and determination after 15 years of leaving school and went on to attain my bachelor's degree in Nutrition and Dietetics at ... 

Stop the war against your body and learn to trust it.

  • No more micromanaging your diet.

  • No more counting , weighing, examining every single morsel of food.

  • No more judging yourself because of what you ate. 

  • Enjoy your life without the burden of diet culture consuming every moment.

Schedule A Free Discovery Call

Frequently Asked Questions

Do I need to be motivated?

Intuitive Eating isn’t a program that lasts “x” amount of days or weeks where you need to build up all your motivation and “willpower” to complete. It is the opposite. It is a process that requires time and patience – which yields a happier and healthier life if you learn to trust it. However, you do need to be ready to embark on the journey. You need to be willing to work on your beliefs and fears around food so you can make peace with food.

Will it help me lose weight?

I get asked this one a lot. Intuitive eating requires you to remove all external factors that drive your eating behavior. That includes your weight. I know, this can feel uncomfortable and scary for most. But there is an accumulating body of research teaching us that health is not, as we wrongly believed for so long, related to weight. And that one can be healthy at every size as health outcomes are a result of healthy behavior and lifestyle, regardless of weight. That being said, IE will get you to your body’s natural set point – the weight it fights to be at. For some that means they will lose weight by default, other will gain weight as they likely have been restricting for too long to keep the weight down, while some will stay the same. The great thing is that IE stops weight cycling, which is unhealthy – once you do get to your set weight point you will no longer experience weight fluctuations . Either way, weight needs to be on the back burner if you want Intuitive Eating to work.

What if I have a chronic illness?

You can still learn to be an intuitive eater! Even with illness, you first need to build a healthy relationship with food before implementing nutrition education. For example, a diabetic may be binging on candy even though he knows it isn’t good for him. When full permission is given to explore what he truly enjoys and he does not fear restriction that person may find that he either doesn’t even like the candy or that 1 or 2 is enough to satisfy him, thereby significantly decreasing the amount of candies he eats which leads to better blood sugar control and better health outcomes. Also, it is worthy to note that shame and guilt around eating is not good for your health regardless of your condition, which is why IE benefits everyone!

How long will it take me to become an Intuitive Eater?

I can’t give you an answer on this one. Each person has their own timeline. It depends on your dieting history and how damaged your relationship with food is. The more disordered eating you have and the longer you have been in a diet mentality, the longer it will likely take. Some people can learn to be intuitive eaters in just a few months, others need years (such as people with eating disorders). The good news is, both will eventually get to a place of peace with food and will have healthier outcomes. It is not a diet, there is no definitive end date.

I hope I have cleared up some of your questions! Intuitive Eating, above all, is a process and a journey of self discovery. It isn’t a program you follow to get “x” results in “x” amount of time. It is learning how to make peace with food and become the expert of your body. It gives you food freedom for life. It will help you build trust and confidence in yourself and in your food choices so you no longer have to fear, worry, or stress out about food. So you can enjoy food again without having food thoughts cluttering up your brain space, so you can live life fully, beyond the plate!

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Copyright 2022, Ola Asma. Developed by WOM Lebanon.